vancouver hikers free of anxiety and depression

Anxiety and Depression?

1 in 5 of us are or will be affected by one or both. Get some take home tips from Dr Sieben, ND about simple lifestyle changes you can do to reduce your risk – good mood foods, grounding in stressful situations, forest bathing and more.

Techniques to Reduce Anxiety and Depression

Date: May 15, 2019

Time: 7 – 8:30 pm

Cost: FREE

Register: Limited seating – only 15 spots.

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Location: Tandem Clinic

183 W 2nd Ave, Vancouver